Helping Children with Selective Mutism: Breathing and Muscle Relaxation

So in my research (it seems never ending) I come across this practical article and reading it I found it could be helpful for relaxation, obviously because relaxed is the opposite of anxiety. Some of these quick exercises can be done on their own maybe such as the clenching fists so I would be interested to see if it helps him in the next situation we come across.


Helping Children with Selective Mutism: Breathing and Muscle Relaxation